1
Preparing for autumn and winter without losing fitness
Endurance, measured intensity, strength work, agility, indoor trainer, a real break: how to keep your level up during the off-season.
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2
Why start your preparation as early as autumn
What really changes when you don't try to rebuild your base in a March sprint — and why timing matters more than talent.
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3
Bike maintenance checklist before winter
Cleaning, drivetrain, brakes, wheels, steering, storage: go through everything, with tips to learn to do it yourself.
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4
Checking your bike after training (ages 12-16)
Chain, wheels, brakes, bolts: the five-minute habit to build right after every session, so your bike is always ready.
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5
Anticipating danger on a mountain bike (ages 12-16)
The basics of Pierre Miklic's Neuro-Safety method adapted to mountain biking: gaze, reading the terrain, prioritising attention, automated reflexes.
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